How do you cope with difficult situations? How do you navigate and respond to positive emotions? What about negative ones? I’m sure your answers to these are different from mine, and different from your other peers as well. And this is why I’ve been sort of putting off writing a post about emotional health. Because…
Category: Emotional
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What is Emotional Health?
Emotional health, like intellectual health, is a part of our overall mental health. However, emotional health specifically focuses on our awareness of and ability to cope with both positive and negative emotions, as well as challenges that life may throw your way. Similar to intellectual health, one’s emotional health is tied tightly to the other…
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