Our latest assignment has asked us to “remix” anything of our choosing. So, I decided this would be the perfect opportunity to mix up my current workout routine! Currently, I focus almost entirely on cardio and yoga, as these are activities that I find most enjoyable, and ones that I find myself continuously excited and…
Category: Physical
Where you can find all posts related to Physical Health!
Superfoods with Superheroes
This week we were assigned out second mini assignment, asking us to feature a guest on our blog. So for this post, I have invited some superheroes to join me and discuss our favourite superfoods! What is a Superfood? First, lets define what a “superfood” is. This marketing term gets thrown out all the time,…
What is Physical Health?
Physical health is probably what most people think of when they hear the word “health”, and is often the area that people are most concerned with maintaining and/or improving. Physical health is the easiest component to measure, as indicators of weak or strong functioning are often fairly obvious. Additionally, many formal metrics exist such as…
Skip to content